Physical therapy, sometimes referenced as physiotherapy is an exercise treatment methodology aimed at the treatment and curing of certain physical ailments through exercise and stretching. And while doing so it prevents the chances of recurrences further down the road. The primary aim of this procedure is to bring back the patient to his or her normal self so that they can carry out their daily activities without experiencing physical pain. Physical therapy can also deal with cardiopulmonary and neurological conditions.

Instead of using drugs or surgery, this natural form of self-healing is often used to help improve quality of life and range of motion in patients who have experienced a significant physical setback. But, there is a lot more to physical therapy than just that, here are 10 facts about its origin, benefits, and how it differs from other forms of treatment.

In earlier times, it was a female only profession:

This practice began back in 1921( part in response to WWI), the first professional association was known as the American Women’s Physical Therapeutic Association. With 274 members, and its first president – Mary MacMillan – this treatment was known as a ‘woman’s health’ profession. But a year later in 1922, the name was changed to the American Physiotherapy Association, and men were allowed to join. Currently, the organization goes by the moniker of the American Physical Association (APTA) and represents over 95,000 in the U.S alone. So, yeah, girl power all the way!

The techniques used in this therapy are being used since the ancient times:

The Greek philosopher Hippocrates and later Galen were amongst the first people to advocate the use of massage and hydrotherapy as far back as 460 BC. But, the benefits of this form of treatment were realized by other countries as well, ancient writings from Persia, China and Egypt also describe the benefits of exercise, movement, and massage for ailments.

There are different types of physical therapy:

Putting all the physical therapists under the same label is incorrect and at the same time, it is sort of unfair to the whole profession. Just like any other kind of healthcare, physiotherapy is divided into a number of specialties that address specific types of injuries and various parts of the body. Some of the major examples of the types are orthopedic, acute care, post-operative care, cardiovascular and pulmonary rehab, lymphedema, management, wound care, and neurologic rehabilitation.

Physical therapists are trained in massages:

Massage is a part of the program of the physical therapists, but unlike a certified masseuse, you cannot expect physical therapists to provide you massages for pleasure. A massage that you receive from a physical therapist is majorly intended to reduce tightness and work on tissue mobility of an inflamed or painful muscle.

Physical therapy can be used to treat vertigo:

One of the most common causes of dizziness is positional vertigo. A major symptom of this condition is enduring very brief bouts of wooziness with changes in position or movement of the head. This occurs through a dysfunction of the vestibular system in the inner ear. It can be very easily treated in as less as one session with a physical therapist.

Physical therapists are knowledgeable individuals who hold advanced degrees:

Contrary to popular belief, individuals who provide physical therapy are knowledgeable and hold advanced degrees. Many people are surprised when they discover that their physical therapist holds a doctorate degree, or that they graduated from a medical school to become a practitioner in the field. Many years ago, one could practice physiotherapy with a bachelor’s degree. However, with the advancement in the field of science and the scope for practice and knowledge of medicine, most graduate programs offer an entry level 3 year doctorate of physical therapy degree. Interested candidates have to pass a medical board exam in order to obtain their license to treat patients.

It is a feasible treatment option:

If the reports by Health Services Research are to be trusted, patients with lower back pain who tried physical therapy as a treatment, first reported on an average 72% fewer costs within the first year than those who did not. There was another study by the University of Pittsburg, which suggested that patients who received physical therapy and patients who had undergone a spinal surgery, had the same levels of recovery. But, there was a major difference between the cost of both the treatments. The physiotherapy patients spent roughly half of what the ones who underwent the surgery did.

It can help patients recover from a stroke:

It is very common to lose some degree of function and movement after a stroke. Physical therapy helps in strengthening the weakened parts of your body and enhances the gait and overall balance of the body. Physical therapists can also help in improving a stroke patient’s range of motion so that they can move around and be more independent and reduce the burden of care for toileting, bathing, dressing and other activities of daily living.

It ranks among the Top 10 “Happiest Jobs”:

According to the Forbes magazine, physical therapy has a place amongst the top 10 happiest jobs in the world. They came to this conclusion on the basis of salary, job flexibility, and projected job growth, which is 39% between 2010 and 2020. With so many benefits, it comes as no surprise that becoming a physical therapist is a popular career option. But you can never take it lightly to become a legit practitioner, you will require a bachelor degree followed by a doctorate that takes around 3 years to earn.

You need to carry out the exercises given to you at home:

Your therapist puts in a lot of effort and time into designing a home program that is in accordance with your requirements. If you fail to follow their recommended routine during the therapy or after you are discharged, you cannot expect to see positive results. You need to work hard to achieve positive results.

Thus, after knowing these interesting facts, it should not be very difficult for you to choose a clinic that offers physical therapy in Centennial, Colorado. Choose this therapy to channel your innate healing ability!