How to Set Up Your Desk Ergonomically

CHALLENGE #1: Your Workstation Have you ever considered the way that your desk, keyboard, monitor, mouse, and chair are positioned? Not really, you say? Well, as part of staying healthy…

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Risks of Cortisone Shots and What You Can Do Instead

Traditional Medicine If you have visited a pain management doctor or center in recent times, then you are probably familiar with “Cortisone shots” or “steroid injections”. Cortisone, or other steroid…

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