We use the Advanced BioStructural Correction™ technique at Keystone Health & Wellness. Advanced BioStructural Correction™ is a huge advancement in the natural and nonsurgical correction of human body structure. Dr. Kevin Ryan uses the ABC™ technique to adjust patients in the standing position instead of laying down, and adjusts them from front to back. This technique pulls the shoulders back and corrects posture, helping to keep a more upright position. Read More
Your annual physical is one of the most important things you can do for your health. At Keystone Health & Wellness we provide annual physicals, sports physicals, school physicals, and well child checks. Getting routine checkups is important to help stay proactive and maintain your health.
Regenerative Medicine/Stem Cells
Many experts believe stem cells are the future of medicine! At Keystone Health and Wellness Center we believe in the power of regenerative medicine and want to provide alternative to surgery when possible. When appropriate, stem cell therapy injections in the knees, shoulders and other joints may be a better option than surgery for many patients. There are many advantages to stem cell therapy including faster recovery, less pain, lower cost, and other benefits as well. Read More
The professionals at Keystone Health & Wellness Center design a program of exercises and stretches aimed at advancing your strength, flexibility, stability, and range of motion. Oftentimes, your pain is a result of compensating for a muscle strain or imbalance in a completely different part of your body. Exercises for this imbalance or strain will be prescribed as well. The overall goal is to return your body to a balanced state with proper posture. Read More
If you have been in an auto accident you might have experienced whiplash. While whiplash commonly occurs as a result of an automobile accident, it can also happen anytime your head is jerked forward and backward suddenly with great force. Whiplash may result in immediate pain, but the damage to the cervical vertebrae and neck can cause persistent problems. If you suspect you’ve experienced a whiplash injury, either recently or several months or years ago, the most important thing to do is to be examined and diagnosed by a Keystone Health & Wellness provider experienced in whiplash injuries, and be prescribed an appropriate treatment plan.
We teach our patients special exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. Specific exercises and stretches can help your body stay in balance and in health.