Webinars

Our webinars are presented by Shane Walker, a OSHA certified Ergonomic Specialist with a Bachelor’s Degree in Exercise Science who has been working for Keystone Health & Wellness Center for over 3 years.

Monday Maintenance

Start the week off right! Every Monday, join us for 8-10 minutes of stretching, right at your desk! You can watch on your phone while you work or on your computer — just make sure you have your hands free for the stretches. We start promptly at 11:00 AM MST. We’re happy to provide this to you as a FREE public service because we love our community! Presented by Shane Walker, who is passionate about informing the public about solutions and preventative measures that can be taken to promote a longer and higher quality of life.

Ergonomic Help for Home & Office

With an emphasis on HOME! Whether working from home, in the office or both, maintaining proper ergonomics is a challenge! Poor ergonomics not only leads to sore and tired muscles, but can also cause restricted mobility, pain, advanced joint degeneration, and chronic poor posture over time. Learn hacks for home and work ergonomics that you can implement immediately! Presented by our OSHA certified Ergonomic Assessment Specialist and Physiotherapy Tech — Shane Walker. PAY ATTENTION for there is a Pop Quiz and DOOR PRIZES! VERY educational and fun!

Desk Stretches for Corporate Champions

Sitting at a desk for 8 hours a day can wreak havoc on your body! Muscle imbalance ensues. Many muscles become shortened and weaken, while others are overworked causing muscle pain and trigger points. This creates a domino effect and produces joint problems, decreased range of motion and can even affect one’s ability to breathe normally! In this interactive and fun seminar, you will learn the best stretches to help keep you healthy while working at a desk! Get ready to stretch, laugh (there is a guest DJ) and take advantage of DOOR PRIZES.

What is Hormone Imbalance and BHRT?

Stress, anxiety, depression, insomnia, weight gain, low libido, joint aches and pain, skin conditions and headaches/migraines are some of the common symptoms of hormone imbalances. In the past, hormone replacement therapy was primarily discussed as a solution for aging women (think hot flashes)! Today, bioidentical hormone replacement therapy is being discussed. And we now know that hormone imbalance affects every gender and all age groups. This interactive webinar presentation will give you a good understanding of hormone imbalance, root causes and solutions to improve your health, happiness and quality of life.